Career GuidanceInterview Tips

Why Do People Get Nervous During Interviews? 

Have you ever asked yourself, “why do you get nervous during interviews?”. Interview phobia is fairly typical (even if you know you are well-qualified for a job). Here are some tips to stop being nervous during interviews. Nerves and stress are triggered by talking about yourself, meeting strangers in positions of authority, and being assessed and judged on your appearance, demeanor, and capacity to sell yourself. It’s acceptable to let the interviewer know that you’re anxious. It’s more common than you might realize for someone to feel anxious during an interview. You might think it’s one of the weaknesses employers look for when hiring, and showing you are nervous during interviews can backfire on you. However, speaking aloud about why you get nervous during interviews can also be beneficial.

Possible Reasons why Candidates Get Job Interview Anxiety

  • Being judged is intimidating and uncomfortable
  • You have no idea what questions they might ask 
  • You can’t be certain that what you say is an appropriate response 
  • You may dislike talking about yourself
  • Since you don’t conduct interviews frequently, you are unsure about your abilities 
  • Perhaps you need a job
  • You also worry that you’ll come off as foolish 
  • You are concerned that they will dislike anything about you or your past 
  • You have no notion what they are specifically looking for
  • And you detest the thought of getting passed over after only one quick meeting 
  • You believe that you should be more than you are

Tips to Overcome Pre-Job Interview Anxiety

In a job interview, the thought that someone else is in charge is another source of anxiety. You have no idea what he will ask or how he will act. Loss of control can increase tension and anxiety for many people, especially Type A overachievers. 

Unfortunately, your performance on the big day can suffer from that pre-interview anxiousness. The reasons why you are nervous during interviews can be numerous. Negative interview behaviors such as sweating, fidgeting, blurting, mumbling, and blanking out might be caused by an overly anxious state. If you’re not careful, your nervous habits will cause the interviewer to become so preoccupied that they won’t even remember your qualifications and strengths.

Nervous During Interview-How to Beat it?

1. Be Prepared 

The easiest method to get over interview jitters is to prepare and keep in mind that some anxiety in a stressful circumstance is normal. A little anxiety and excitement could actually sharpen your focus and improve your performance. The issues start when a mild case of apprehension develops into a crippling case of anxiousness. 

2. Highlight the Positive 

The gurus of self-help are correct: At least when it comes to job interviews, it pays to be optimistic. Even the best candidates experience persistent rejection and rude treatment during the hiring process, which can be brutal and lead to cynicism.

3. Avoid succumbing to desperation 

Regardless of how much you desire the position, keep in mind that there is only one opening. This job in particular does not determine your entire destiny. Even now, you don’t have a lot of knowledge about the job. Although it appears nice on paper, it is not your only choice. 

4. Power Posing

Did you know that a quick, two-minute body language trick called “power posing” may quickly boost your self-confidence and enhance your interview performance? Before your interview, spend two minutes “power posing” like a superhero.

5. Visualization 

Visualizing yourself succeeding in the interview could reduce your nervousness. Try to vividly envisage the powerful sense of positive confidence you will feel as you picture yourself in the interview room making a good impression. 

6. Breathing 

To calm yourself before the interview, you could also wish to look at breathing exercises that reduce anxiety. Once you’re in the interview, keep in mind that pausing and taking a few deep breaths can help a lot to ease any anxiety or nervousness.

7. Have patience 

You are not required to respond to inquiries right away. Before responding, take a moment to gather your thoughts. 6 Take notes as your interviewer speaks if you are concerned about coming up blank during interviews. This deflects attention from you and enables you to consult your notes after a question is posed. If you find yourself blank, keep writing while indicating that you’d like some time to gather your thoughts.

Related Topic: Job Interviews: What Makes them Nerve-Wracking?

Tips to Overcome Post Interview Anxiety

1. Give up practicing (at Least for Now) 

It usually happens: Immediately following the interview, you come up with the ideal response to a subject that has stumped you, and you are able to articulate it perfectly while driving home. You can’t believe it took you an hour to come up with this solution; it drives you insane. 

2. Think of the big picture

Even though interviewers undoubtedly focus on the details, taking a step back and attempting to see the overall picture rather than getting mired in the particulars will help you overcome the temptation to overanalyze: Overall, did you come across as enthusiastic about the position and the business?

3. Plan (and write) a thoughtful thank you note

You’ll discover that a lot of the mistakes you assume are major ones that will have an impact on your decisions won’t actually require your attention. Send your thank-you note in writing. Writing a thoughtful note will do much more than rehearsing your interview questions one hundred times. 

4. Choose one action you want to take differently the next time

Of course, everyone will advise you to do so, and you should do so wholeheartedly. But if you tend to overthink things, you’ll end up spending the next three days making list after list of things you can do to get better at interviews.


It is typical to experience some level of interview anxiety both before and during the interview. You can be inherently shy or truly desire the job and be aware of the pressure to perform. Try to be upbeat and refrain from putting too much strain on yourself. You’ve definitely spent time applying for jobs and reading instructions on how to write a resume. The secret to overcoming interview jitters is preparation. There are several actions you can do in the days before the big day, as well as additional job interview advice discussed, to assist you remain composed on the big day.


1. Does everyone experience anxiety before interviews? 

The majority of job applicants experience nervousness during interviews. And anxiousness might be caused by anxiety. According to the survey, 29% of respondents claimed that they get anxious during interviews. You might also be surprised to learn that people are more anxious before interviews than before doctor or dental visits.

2. What must you avoid doing following a job interview? 

Here are five of those after-interview activities you ought to avoid. 

  • Don’t repeatedly watch the interview
  • Avoid bugging the hiring manager
  • Don’t give up looking for a job or leave your current position
  • Keep your social media posts regarding the interview to a minimum
  • Keep from avoiding the recruiting manager

3. How can I communicate with assurance? 

With the help of these tips, you’ll be ready to succeed in any professional or public speaking setting

  • Practice 
  • Avoid phrasing a statement as a question 
  • Speed up and use your hands
  • Remove all cautions and fluff language
  • Keep hydrated
  • Say “thank you” and smile throughout your speech
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