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Effective Ways for Managers to Help Stressed Out Remote Workers

Working from home can be enticing because there is no dress code, no on-site monitoring, and no commuting time, and you can choose where you want to work. Working remotely, however, can come with some distinct and substantial difficulties. Work-from-home stress is a common issue among remote workers. Few know the Effective Ways to Remove Work Stress for Remote Employees. Let us take a look at those points here.

According to a study, people who work from home frequently express significant stress levels.

Compared to 25% of those who worked on-site, 41% of employees who worked from home more frequently than on-site thought they were severely stressed. Only 29% of office workers stated the same, compared to 42% of people who work from home. Employees who work from home may find it more difficult to unplug and end their workday than those who operate in an office environment.

An increase in stress can cause a performance drop in employees. Their work and quality of output can be affected. So Managers need to adopt stress management for remote workers. But what can a manager do about remote employees’ stress? Of course, there are many ways you can as a manager avoid work stress for remote workers. Let’s have a look at those ways in this article:

Reasons Why Remote Employees Can Get Stressed 

At work, employees experience busy and stressful times. Every once in a while, feeling burnout or unmotivated is common. Engaging in stress-relieving activities will assist you in overcoming the typical difficulties associated with working remotely. Some examples of such pursuits include regular exercise, yoga lessons, mindfulness training, and community service. But what’s, the real reason behind the stress can be understood from the following points; stress management for remote workers becomes essential because of these points: 

1. Insufficient Social Interaction 

According to the Buffer state of remote work, the most significant challenge of working remotely is loneliness. The isolation and lack of social interactions among remote workers may be detrimental to their productivity and mental well-being. It was discovered that 62% of remote workers experience social isolation, resulting in a 21% reduction in performance. The issue is that it’s challenging to identify a problem when everyone is working remotely. In the office, you can interact with your coworkers, but while working remotely, you can feel lonely even if you’re working passionately.

2. Burnout

Office workers face the greatest management difficulty as remote workers. When working remotely, you feel extra pressure to demonstrate your dedication because no one can see you at work. Employees are put under a lot of stress and are compelled to work much harder than they would if they were in the office. According to a Business Review article, burnout is a problem for remote workers. When given the option to work flexibly, workers respond by putting in more labor to help their business. Because reaching the point of burnout sometimes develops slowly and gradually, employees frequently fail to notice anything is wrong.

3. Cultural Distinction

While cultural variety is one of the advantages of remote work environments, it also adds to the stress that employees experience. The likelihood of miscommunication increases with team diversity. Employees who have to work much more to comprehend and be understood experience higher stress as a result. 

4. Inadequate Resources 

Lack of resources is one of the primary causes of stress in remote employment. Meeting deadlines may be challenging for remote workers with little to no access to discussions, information, or specific documents. 

5. Being Constantly On

The advancement of technology has made it simpler for remote workers to carry their jobs with them wherever they go. Employees may still communicate and reply to emails and messages after the workday using programs like Google Drive. Another thing that makes remote workers feel pressured and more prone to feeling burned out. If your employees are constantly working and online, it might cause stress and pressure. They should manage their time efficiently.

6. Inadequate Experience

The stress of working remotely may increase for inexperienced remote employees. This is because they don’t get the same assistance as their colleagues in the office. Experienced remote workers will undoubtedly find it simpler to manage their time and set their own pace wherever they are. According to research, it takes remote workers three years on average to reach their highest levels of job satisfaction.

Why is Remote Work Mental Health Awareness Important?

Every organization should place a high premium on promoting mental wellness at work. To pivot or maintain profitability, too much pressure may be put on staff members who are worried about the security of their jobs due to the pandemic’s effect on enterprises. Employee stress and anxiety might exacerbate mental illness and lower productivity, particularly for those doing homework for the first time.  From the given points, you can understand why remote work mental health awareness is essential:

  • Help your employees to prevent burnout and stress
  • Know the cause of problems for your remote employees
  • Understand how stress is affecting your remote employees’ health
  • Understand signs of various mental diseases 
  • Help employees to better adjust to the WFH scenario 
  • Provide better support for your employee’s mental health 

Employers can help raise awareness at work by organizing regular summits on the topic, offering weekly email stress management suggestions, celebrating Mental Health Awareness Month, or allowing staff to take “mental health days.” When your team is informed about how to look after their mental health while working, they can see warning signs in themselves or in coworkers who are about to feel overwhelmed. A coworker on a remote team who works from home might be lonely. Emotional outbursts, a deterioration in work performance, withdrawal from other coworkers, and persistent feelings of despair or sadness are some signs of tense coworkers to watch out for.

How Can Managers Help Stressed Out Remote Workers? 

It appears that employee stress levels are at an all-time high. A recent survey found that almost half of workers said they “always/often” feel anxious and weary. Employers should anticipate that employee stress levels will rise as more businesses implement remote and hybrid work schedules. According to a survey by a software business that promotes employee engagement, employees find hybrid work significantly more demanding than either entirely in-person or fully remote employment. Here are some ways managers can help stressed out remote workers:

Effective Ways to Remove Work Stress for Remote Employees

1. Allow Employees to Occasionally Switch Off The Video Camera

According to studies, exhaustion might result from participating in numerous video meetings daily. According to research, 13.8% of women and 5.5% of men report “very” burnout after Zoom calls. Managers should occasionally enable employees to switch off their video cameras. Video can be helpful to coordinate if you’re meeting someone for the first time, at a presentation, or with a big group. But you don’t have to stare at each other’s faces all the time if you’re with a small group of individuals you already know. If you, as a manager, prefer that video cameras be left on, think about setting a time limit of 45 or 50 minutes for video calls and allowing 10 minutes between meetings. According to a Microsoft study, taking a 10-minute break allows your brain to reset, improving your ability to concentrate and maintain attention. 

2. Encourage Employees to Seek Assistance And Ask Questions

Employees also frequently experience pressure to know all the answers to their supervisors’ questions and refrain from asking too many. Employees may feel more at ease asking questions and seeking help when bosses acknowledge they don’t have all the answers. You don’t have to act like you know everything as a manager.

3. Take “Sad” Days And ill Days When Necessary 

Many workers find it challenging to use sick days when they work remotely. As businesses emphasize and support mental health, many are expanding sick days to include mental health days or adding mental health days.

Managers might reassure their remote and hybrid staff that calling in ill and depressed is acceptable to make them feel more comfortable taking time off. Take the time you need to invest in your well-being if you are sad, nervous, burned out, or simply languishing, just as you would if you became ill with a long-term COVID or broke your ankle. 

4. Set Restrictions on When to Reply to Emails

Employees who work remotely frequently experience pressure to respond to emails, even when they are sent on the weekend or at a late hour. Managers should be clear about what is expected when responding to emails. Giving individuals a deadline or being clear about your expectations for a response enables them to prioritize based on what is essential for their job and goals rather than feeling like they need to put out a fire that just erupted in their email.

Managers should question employees’ decision to work after hours and urge them to find something else to do when they respond to emails on the weekend or late at night.

Tips to Help Stressed Out Remote Workers

Managers can help their employees to avoid remote work stress by following these tips: 

  • Set daily, attainable goals
  • Be sympathetic to your staff
  • Make a virtual yoga/meditation class
  • Encouragement sessions for the team
  • Encourage open discussion sessions
  • Recommend some health and fitness apps to your staff
  • Don’t let them feel alone, but do allow them some privacy
  • Utilize a virtual platform for employee recognition
  • Inquire about their thoughts or preferences
  • Organize icebreaker activities or entertaining Q&A sessions
  • Managers should remain adaptable and available around-the-clock 


Businesses that use remote workers are aware of their equal worth and contribution to the team as those team members who work in the office. In the modern world, when many businesses have switched to a work-from-home model, this mindset is simple to attain.  However, working from home can cause stress for remote employees, and as a manager, you must take care of your employee’s health. If any factors are causing workload or anxiety for your employees, you must find ways to reduce that stress. This article will help you to do it.


1. What is remote stress or work-from-home stress?

When your home serves as both your office and living environment, it can be challenging to set boundaries, add to the pressure on your profession, have trouble managing workloads, and more. These are just a few factors that make working from home full-time challenging for many people.

Employees who have switched to remote work may also be under additional stress from caring for their families’ needs while trying to maintain engagement and productivity at work while working. At the same time, there are kids in the house.

2. How to look after the mental health of your workmates when working from home?

One of the most proactive methods to protect the mental health of coworkers working from home is staying in touch. You can speak with coworkers on the phone one-on-one or in groups to determine if they seem to be struggling more than others. To encourage connection and friendship, propose game nights or a fun online team-building project. The ability to listen to and help folks who are isolated or under a lot of stress is very crucial.

3. Why is remote employee stress relieving important?

Employee stress can cause many health problems. Long-term stress can increase your risk of heart disease, obesity, high blood pressure, and depression. Preventing and managing it can reduce this risk. You should avoid stress or lessen it.

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